Welcome to the world of Godhi Huggi, a special sweet made by Latti Foods Private Limited. This tasty treat is more than just dessert – it’s packed with good things that are great for you. We’ll take a closer look at what makes Godhi Huggi so healthy and why it’s not just delicious but also a part of tradition. Join us to discover the goodness hidden in every bite of Godhi Huggi, carefully created by Latti Foods to be both a taste sensation and a healthy choice.
- Wheat: Godhi Huggi is primarily made from roasted wheat grains, providing complex carbohydrates for sustained energy release. Wheat also contains dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Jaggery: The natural sweetener used in Godhi Huggi, jaggery, is rich in iron, providing a significant portion of the daily recommended intake. It also contains essential minerals like magnesium, potassium, and calcium. These minerals contribute to maintaining healthy bones, muscle function, and overall electrolyte balance in the body.
- Ghee: A key ingredient in Godhi Huggi, ghee, offers healthy fats and acts as a carrier for fat-soluble vitamins (A, D, E, K). It aids in their absorption, promoting better utilization within the body. Ghee also provides short-chain fatty acids that support a healthy gut and immune system.
- Aromatic Spices: The inclusion of spices like cardamom, cloves, or cinnamon not only enhances the flavor but also adds antioxidants and anti-inflammatory properties. For instance, cinnamon may help regulate blood sugar levels, while cloves contain compounds with antimicrobial effects.
- Minerals: Godhi Huggi’s ingredients collectively contribute minerals like phosphorus, which is crucial for bone health and energy metabolism, and zinc, which supports immune function and wound healing. Additionally, calcium from jaggery aids in maintaining strong bones and teeth.
- Antioxidants: Jaggery, along with the spices used, contains antioxidants that combat free radicals, potentially reducing the risk of chronic diseases and promoting overall health and well-being.
- Nutrient Balance: The combination of wheat, jaggery, ghee, and spices in Godhi Huggi ensures a balanced intake of carbohydrates, fats, and micronutrients, offering a well-rounded nutritional profile.
- Low Cholesterol: Due to the use of natural ingredients like jaggery and minimal processed components, Godhi Huggi typically contains low levels of cholesterol, making it a heart-friendly dessert option.
- Traditional Goodness: Godhi Huggi reflects the essence of time-honored ingredients, carefully combined to create a dish that connects individuals to their cultural heritage, preserving a cherished tradition through flavors.
- Healthier Dessert Option: Offering the sweetness of jaggery and the nutritional benefits of its ingredients, Godhi Huggi stands as a healthier dessert alternative compared to many artificially sweetened or heavily processed sweets.
Godhi Huggi Nutrition Table
| Composition | Per 100g |
| Energy (cal) | 262.4 |
| Carbohydrates (g) | 32 |
| Protein (g) | 1.84 |
| Fat (g) | 2.33 |
| Fibre (g) | 0.22 |
| Iron (g) | 1.45 |
| Calcium (mg) | 30.6 |
| Phosphorus (mg) | 54.06 |
| Vitamin A (mg) | 8.57 |
| Thiamine (mg) | 0.05 |
| Riboflavin (mg) | 0.02 |
| Niacin (mg) | 0.65 |
| Vitamin C (mg) | 0.04 |
| Folic acid (mg) | 4.26 |
| Sodium (mg) | 3.11 |
Faqs
What nutritional benefits does Godhi Huggi offer?
Godhi Huggi encompasses a blend of roasted wheat grains, jaggery, ghee, and aromatic spices, providing complex carbohydrates, essential minerals like iron, magnesium, and potassium, healthy fats, and antioxidants.
How does jaggery in Godhi Huggi contribute to its nutritional value?
Jaggery acts as a natural sweetener rich in iron, aiding in maintaining healthy iron levels in the body. It also contains minerals like magnesium, potassium, and calcium, supporting various bodily functions.
What role does ghee play in the nutritional profile of Godhi Huggi?
Ghee offers healthy fats and aids in the absorption of fat-soluble vitamins. It contains short-chain fatty acids beneficial for gut health and immune function.
Are there specific benefits associated with the aromatic spices used in Godhi Huggi?
Aromatic spices like cardamom, cloves, or cinnamon not only enhance flavor but also contribute antioxidants and anti-inflammatory properties, potentially aiding in blood sugar regulation and immune support.
How does Godhi Huggi promote a balanced nutrient intake?
Godhi Huggi combines ingredients like wheat, jaggery, ghee, and spices, offering a balanced intake of carbohydrates, fats, and micronutrients necessary for overall well-being.
Is Godhi Huggi a suitable dessert for those concerned about cholesterol levels?
Yes, as it typically contains low cholesterol due to the use of natural ingredients like jaggery and minimal processed components, making it a heart-friendly dessert choice.
What makes Godhi Huggi a culturally significant dish?
Godhi Huggi not only presents a wholesome dessert option but also connects individuals to their cultural heritage through its traditional ingredients and preparation methods, preserving a cherished culinary tradition.
How does Godhi Huggi compare to other desserts in terms of health benefits?
Godhi Huggi stands out as a healthier dessert option, offering sweetness from jaggery and a range of nutritional benefits compared to many heavily processed or artificially sweetened sweets.
Can Godhi Huggi be included in a balanced diet?
Absolutely, given its balanced nutritional profile, Godhi Huggi can be a part of a balanced diet when consumed in moderation as a dessert or occasional treat.
Where can one find and purchase Godhi Huggi by Latti Foods Private Limited?
Godhi Huggi by Latti Foods is available through various retail outlets and can be purchased directly from Latti Foods Private Limited’s distribution channels.